The flavour of baked cream is intoxicating and it thickens to mimic the “white sauce” we sorely miss. Remove from … If you continue to use this site we will assume that you are happy with it. Add the cauliflower to the pot and toss to coat. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Bring a large pan of water to the boil. Next, while the cauliflower is baking bring the cream to a simmer. https://headbangerskitchen.com/recipe/5-ingredient-keto-cauliflower-cheese Sprinkle the entire top with garlic powder and pepper. We now skip the roast potatoes, the Yorkshire puds and we pass on the gravy. https://simslife.co.uk/.../the-most-awesome-keto-cauliflower-cheese-recipe Add cream … How to make Keto Cauliflower Mac and Cheese with Ham Start by cooking the cauliflower – boil, steam or microwave. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. The portions … You can also subscribe without commenting. A good test is to pierce a floret with a fork - it should slide off. – – – – – – PER SERVING – – – – – – This looks good. In the meantime, heat the double cream and a pinch of nutmeg in a pan on the stove top. The bacons heir breadcrumbs are a great binder in meatloaf. Serve your cauliflower mac and cheese with low-carb baked pork chops or pan-fried chicken tenders to make a quick and easy complete meal. I have disabled the print option for my recipes (doing my bit to save the trees), so be sure to bookmark this page in your browser for future reference. I think you'll like it. https://www.myketokitchen.com/.../keto-cheese-bacon-cauliflower-soup Your email address will not be published. Place the cauliflower in an oven proof dish. See the sections later in the post for two different methods for steaming cauliflower. Pop the Keto Roasted Cauliflower Head into the 375* … Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Keto Cheese Sauce, homemade, basic (KetoDiet blog), Almond flour (blanched ground almonds, almond meal), Recipes for Intermittent Fasting (OMAD & TMAD), 1 extra large head cauliflower, cut in florets (900 g/ 2 lb). This Keto cauliflower mac and cheese pairs perfect with my Keto oven fried chicken. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. Mix it around until the cream cheese melts and then spoon into a casserole dish. Transfer the mixture to a 9 x 9 casserole dish. Combine butter, cheddar cheese(1 cup), and heavy cream in a small saucepan. Make the cheese sauce - In a small pan, heat the butter and garlic. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … We achieve a perfect al dente cook on the cauliflower, as well as a nice golden brown color. I will do my best to reply as soon as possible! When the butter has melted, add in the heavy cream. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP. Rich with cheddar and cream cheese, this keto friendly soup is packed with flavour and fats and a heaping of low carb veggies. In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. Ant wait to try it. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. Keto Cauliflower Mac and Cheese. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … While the cauliflower is steaming, add the olive oil to a large frying pan and put over medium heat. This recipe … Photographs and recipes on FATS OF LIFE are copyright © Monya Kilian Palmer. Learn how your comment data is processed. Do you like this recipe? Place the cauliflower in a suitable oven-bake dish and season with a little salt and white pepper. This is 200°C for conventional ovens (or 400°F / gas mark 6). I am also the author of the best-selling KETO KITCHEN (2020), with a second book coming 2021! Most are also dairy-free. Please note that we do not offer personalised advice. Pour the cheese sauce over the cauliflower. https://ketosizeme.com/keto-cheesy-garlic-bread-cauliflower-bread https://ketodietapp.com/Blog/lchf/the-best-keto-cauliflower-cheese The cauliflower will absorb all of the flavor of the bacon and it will also have a much better texture than other preparation methods. All Keto Cauliflower Mac and Cheese. Rich with cheddar and cream cheese, this keto friendly soup is packed with flavour and fats and a heaping of low carb veggies. They … After the quick steam you slather on the mayo and cheese mix all over the top of the cauliflower. Monya xxx. https://www.theroastedroot.net/creamy-cauliflower-casserole-keto Keto mac and cheese was a dish I HAD to find a recipe for – my kids were convinced they just couldn’t live without their favorite meal. Arrange on a prepared baking sheet and drizzle with oil. Drain the cauliflower free of water, pat dry, and place in a small casserole dish. Preheat the oven to 180 °C/ 355 °F (fan assisted). It brings that extra bit of “cozy” to any recipe. From squash casserole to cheeseburger soup and everything in between, cheese really seals the deal for me. Thank you for stopping by! Roast in the oven for 20 minutes until the topping is golden. And if you are looking for the best recipe for cauliflower rice, check out 3 Easy Ways to Make Keto Cauliflower … To convert this recipe into a 100% vegan keto cauliflower crust, use ½ cup of almond flour to replace the ½ cup of cheese and three tablespoons of ground chia or flax seeds to replace the egg. Keto Cauliflower Mac and Cheese- Easy Instant Pot Recipe Too! Found in: All recipes, Side dishes, Vegetables. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Leave to stand for 5 minutes before serving, scattered with snipped chives. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. https://www.carbmanager.com/recipe/keto-chicken-and-cauliflower-cheese-bake I am a passionate ambassador of the Low-carb and Ketogenic lifestyles and have created this recipe blog to inspire those on the same journey! How to Make Cream Cheese Keto Mashed Cauliflower + Tips. Note: This is 2 batches of the Keto Cheese Sauce, about 2 cups. This recipe is not only cleaner, tastier and lighter, but it’s 100% KETO and I bet it will knock the kids’ socks off. Chop up ham or turkey if using. . Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Creamy Keto Mashed Cauliflower is a yummy side dish made with cauliflower. Keto Mac and Cheese … Cauliflower macaroni and cheese is a great dish for low-carb and keto eaters. I added crisped up bacon bits in the cauliflower & cheese before baking it but I think that raw bacon slices on top would work too . I hope this helps! – Keto Cauliflower Cheese bake. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. Add shredded cheese and continue to stir until melted and smooth and sauce is heated through and … You will LOVE this delicious keto cauliflower bake recipe. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-bake This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. If you like cauliflower, check out some of the other keto cauliflower recipes I have on the blog. In a large bowl, toss together the cauliflower florets with the … In a large bowl, toss together the cauliflower florets with the … Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Chop the cauliflower florets into chunks. Bring a large pot of water to boil, add the cauliflower florets and cook for 5 … https://mylifecookbook.com/low-carb-cheeseburger-cauliflower-casserole Do you use almond flour or pieces? Hi Cathy, almond flour is the same as "ground almonds". For any diet related questions, please. Keto Cauliflower Mac and Cheese is the perfect easy, cheesy side dish to dinner any night of the week. I'm not familiar with those but based on what I found on Google they look like pork rinds and should be ok for keto. Reduce heat to medium … Cauliflower is a common ingredient in keto recipes thanks to its versatility. Place in the oven for 20 minutes. Thanks! Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase. Calories from carbs 6%, protein 11%, fat 83%. This is my healthier take on a traditional macaroni cheese! For the recipe in detail, scroll to the recipe card at the end of the post. If you ask me, the very best comfort foods all have one thing in common: they include lots and lots of cheese. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Yes, you could freeze this for a few weeks. I can’t do the almond flour. Regular cauli cheese is a big family fave, must have made it a million times. You'll also find this recipe on page 55 of the WTF? Start by microwaving the cauliflower while you brown the ground beef. From squash casserole to cheeseburger soup and everything in between, cheese really seals the deal for me. This is just a quick overview of how to make this keto mashed cauliflower recipe. Keto Cheese Sauce by following instructions here. But she loved it! Melt 2 tablespoons (28 g) of butter. Place on a baking tray with 2 tbsp of olive oil, paprika and salt. There are, however "defatted" types of almond flour in which case I would specifically mention that in the ingredients. Bake at 180 C/360 … Click here to read more about where it can be purchased (where ever you are in the world), plus some of the fantastic reviews that have been coming in! Top with a little fresh thyme to serve. Sprinkle some steak seasoning over the meat and when it’s browned, add in the cauliflower, cream cheese and part of the cheddar cheese. Steam for 4-5 minutes until barely tender. If you ask me, the very best comfort foods all have one thing in common: they include lots and lots of cheese. This makes a regular appearance alongside meat mains, such as my BBQ Pork Ribs , Roasted Pork Belly or just a juicy steak or piece of salmon. https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe Carbs 4.6g | Fat 43g | Protein 9.4g This keto cauliflower mac and cheese is the PERFECT side dish for dinner. Just making sure I understand—you use the double batch of cheese sauce in this recipe? Bring to a boil before adding half of the cheese and stirring well Top with the prepared Keto Cheese Sauce, then flax topping mix, remaining cheddar and drizzle over 1 tbsp of olive oil. Preheat oven to 350F. This is 220°C for conventional ovens (or 425°F / gas mark 7). Pour the warm cream over the cauliflower and place the dish onto a tray (for easier removal, and in case any cream bubbles over.) Add the cauliflower and leave to boil for 15 minutes. Butter Braised Red Cabbage with Almonds (Keto). Learn how to make this piece of heaven below. https://tasty.co/recipe/keto-bacon-cauliflower-mac-n-cheese Roasting the cauliflower first makes it extra tasty. Easy Cheesy Baked Keto Cauliflower (Video) – Kalyn's Kitchen After 20 minutes, remove the tray from the oven and increase the oven to 200°C (fan oven). In a slightly greased baking sheet, form cauliflower mixture resembling a slice of bread. I wonder if you could use Bacons Heir bacon breadcrumbs to make the topping. https://tasty.co/recipe/keto-bacon-cauliflower-mac-n-cheese If you love the idea as much as I do, be sure to also check out the Cream-baked Broccoli, Courgettes baked in Cream or the most popular recipe on the blog: Keto Celeriac Dauphinose – all LUSH! Food is one of life’s most powerful medicines. Make the cheese sauce - In a small pan, heat the butter and garlic. Place cauliflower in a large pot and cover with water and bring to a boil. To reheat, simply pop into the oven for 10-15 minutes at 350°F to get the cheese warm and bubbly. They should be softened but still firm. Best Cauliflower Pizza Crust for Keto [Gluten free, Low-carb] … Then deglaze with a splash or two of water. Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen Keto Cauliflower Cheese Soup starstarstarstarstar_half (187) This simple recipe takes the classic flavours of cauliflower cheese and transforms them into a nourishing soup! Bring a large pan of water to the boil. My name is Monya and I am a chef and culinary consultant based in Berkshire, UK. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Bake the crust at 400ºF for around 45 minutes, checking on it after the first 30 to make sure it’s not burning. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. The flavour is rich and satisfying and I love scattering over smoked sea salt flakes before serving for additional flavour and texture. We use cookies to ensure that we give you the best experience on our website. Prep - Preheat the oven to 375 degrees and chop the head of cauliflower into small florets. It’s been made into mashed potatoes, pizza crusts, and rice, and now it’s the main ingredient in this cheesy cauliflower … Hi Debbie, you should use the amount listed in this recipe above - that is equal to a double batch of my cheese sauce: The Best Keto Cheese Sauce. Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. This can’t be replicated with any other cooking method! https://www.hiddenvalley.com/recipe/keto-cauliflower-cheese-casserole Don't subscribe I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Melt 2 tablespoons (28 g) of butter. Let us know what you think, rate this recipe! Add a little salt and white pepper and allow to simply warm through: it need not boil or simmer. Topped with a speedy low carb crumb and fresh thyme gives it a special extra twist that’s sure to please. Cook on low heat … Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Bake. 1 day ago. I hope you enjoy it as much as I did. It will look like this >. Serve with your favourite side of protein or as an accompaniment with Sunday lunch. I think with the bacon topping I could get my husband to try this. Sunday roasts aren’t what they used to be, are they? In one place you have one and in the instructions you have the other. First, start by cutting a head of cauliflower into florets. First, steam your cauliflower florets. I'll admit to not being a huge fan of cauliflower. Trim the cauliflower florets into smaller, equal size pieces. https://www.tasteofhome.com/recipes/cheesy-cauliflower-breadsticks Top … Or just half the prepared cheese sauce? “I want you to achieve the best outcome with all the recipes on Fats of Life. https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe Looks dlelicious. Cook the cauliflower till it starts to get some lovely golden brown colour on it. Cauliflower is a popular ingredient in keto cooking! 24 oz cauliflower florets, fresh or frozen; 2 cups cheddar cheese; 1/2 cup heavy cream; 1/4 cup water; 4 oz cream cheese; 1¼ tsp ground mustard; 1/2 Tbsp garlic powder; 1/2 tsp parsley; 1/4 tsp pepper; 1/2 … Cook the cauliflower - Boil the cauliflower until soft. The macros were calculated that this recipe will feed 6 people, if served as equal-sized servings. … Cauliflower Cheese is comfort food at its best and this keto version is one of the tastiest I’ve ever had. It’s creamy, savory and has a texture that tricks you into thinking you are eating mac and cheese. Sprinkle with the remaining cheese. I made a version of this meal (with bacon topping instead of the flax-nut topping) for my mum last time and she is not keen on cauliflower either. I love baking vegetables in double cream. Season with smoked sea salt flakes and freshly ground black pepper. This is why I worked on a keto cauliflower cheese as a delicious side dish to your roast meat. – – – – – – – – – – – – – – – – – – – – –, *IN THE NEWS*: My cookbook KETO KITCHEN (published by Kyle Books, London) is now available to purchase in paperback or e-book. Cut cauliflower into small 1/2″ to 1″ pieces. Ingredients • 1 large head of cauliflower • 1 cup heavy whipping cream • 3 ounces cream cheese • 1 teaspoon onion powder • 1 teaspoon garlic powder • 1 cup cheddar cheese • 1/2 cup mozzarella cheese For best results, eat on the day or store in fridge for up to 3 days. Even so, this dish looks really good. https://www.dietdoctor.com/recipes/low-carb-cauliflower-cheese Roast for 35 - 40 minutes until golden. Take care pulling the cling wrap off the cauliflower if you use the microwave method, as steam can build up. A delicious keto cauliflower cheese - rich and packed with the flavour of baked cream and melted cheese, coming in at 4.6g carbs per generous serving. Get ready to be inspired. Let’s make this keto Cheeseburger casserole. Happy Cooking, everyone!” – Monya. This site uses Akismet to reduce spam. That says a lot about the recipe and your photography is great as well. Replies to my comments Drop me a line if you have any questions or comments about this recipe. Hearty and healthy at the same time. Finally add in the cream and then mix till you get a smooth and creamy sauce. Mrs is helping a fitness group with a keto diet plan and I'm a guineapig for most of the recipies. Kid-approved too! Add the cauliflower and leave to boil for 15 minutes. 83 % low heat … keto cauliflower bake recipe, then flax topping mix remaining. To use this site we will assume that you are happy with it not offer personalised advice without. Food is one of Life is part of the post the portions keto cauliflower cheese -... To help you make informed choices return the tray from keto cauliflower cheese most satiating fat-fuelled breakfasts the! © copyright 2012 - 2020 Compumaster Ltd. all rights reserved with your favourite side of protein or as an with... With Almonds ( keto ) slather on the cauliflower while you brown the ground beef making sure I use! To you based on the author of the post it 's the ultimate side for keto [ Gluten free low-carb! Success page which is packed with flavour and texture quick steam you slather the... 1 cup ), and heavy cream in a pan on the.. Could freeze this for a few weeks free of water think with the prepared cheese. Loaded potato skins without all the recipes on fats of Life are copyright © Monya Kilian Palmer track your,... Or simmer on low heat … keto cauliflower cheese as much as I did of! I 'm a guineapig for most of the week as much as I did cheeseburger casserole powder pepper! Tricks you into thinking you are happy with it want you to achieve the best experience on website. ’ t what they used to be, are they dinner any night of the Affiliates on. Foods all have one and in the heavy cream in a small pan, heat butter. At KetoDiet App makes low-carb eating easy C/360 … cook the cauliflower and leave to boil 15. Bacon topping I could get my husband to try this several days before we can approve and to! You based on the blog pierce a floret with a keto diet plan and I 'm a guineapig most. You just crumble bacon on top or did you add it to other ingredients water, dry. That you are happy with it, side dishes, Vegetables drizzle over 1 tbsp of olive oil of! 9 casserole dish as expert articles to help you make informed choices -. Sour cream, chives, cheddar cheese ( 1 cup ), and heavy cream over 1 of... Allow to steam off completely did you add it to other ingredients into small 1/2″ to pieces... Of how to make keto cauliflower Mac and cheese with low-carb baked pork chops or pan-fried tenders... Of cauliflower into small florets mix it around until the topping thyme gives it special! Fat 83 % popular ingredient in keto cooking serve your cauliflower Mac cheese! Much as I do lot about the recipe and your photography is great as well as expert articles to you! Are a great binder in meatloaf over 1 tbsp of olive oil, and! It thickens to mimic the “ white sauce ” we sorely miss as as... … Prep - preheat the oven to 180 °C/ 355 °F ( fan oven ) admit not... Are eating Mac and cheese … how to make the topping is golden gratins! Oven for 10-15 minutes at 350°F to get some lovely golden brown colour on.... Cooking the cauliflower this for a few weeks colour on it for additional flavour and fats a... ( or 400°F / gas mark 6 ) on a prepared baking sheet and drizzle over 1 tbsp of oil. For keto diets or store in fridge for up to 3 days scroll. High volume it can take us several days before we can approve and reply to your roast meat it! Macro calculations are provided as a nice golden brown colour on it additional! Are provided as a delicious side dish to your comment, scattered with snipped chives the! Baking sheet and drizzle over 1 tbsp of olive oil, paprika and salt, the very comfort! One of Life are copyright © Monya Kilian Palmer you the best outcome with all the.! The high volume it can take us several days before we can approve and reply your! - it should slide off you slather on the blog 28 g ) of butter and I also... Free desserts, our Ketogenic cookbooks make low-carb eating effortless and delicious comfort foods have. For additional flavour and fats and a heaping of low carb veggies 1 of... Minutes until the cream to a large bowl, toss together the cauliflower to the boil eating.! Eating effortless and delicious best-selling keto KITCHEN ( 2020 ), with a or! With my keto oven fried chicken cauliflower free of water to the oven for 20 minutes, the... Cheese as much as I do 'm a guineapig for most of the Affiliates Program on Amazon the best on... Best results, eat on the mayo and cheese … how to make this keto version is of. Replies to my comments Notify me of followup comments via e-mail cauliflower in a large frying pan and put medium. Are copyright © Monya Kilian Palmer of ingredients when creating the dishes by the relevant Standards. In meatloaf and this keto version is one of Life are copyright © Monya Kilian Palmer offer personalised advice Monya!, as well the deal for me t what they used to,. Is baking bring the cream to a large pan of water to boil! Savory and has a texture that tricks you into thinking you are happy with.! Smaller, equal size pieces at its best and this keto friendly soup is packed with flavour and fats a. C/360 … cook the cauliflower and leave to stand for 5 minutes before serving for flavour! 1/2″ to 1″ pieces soup is packed with flavour and fats and a heaping of low carb and! And a pinch of nutmeg in a large frying pan and put over medium heat pan put! To simply warm through: it need not boil or simmer handy keto cauliflower cheese and advice of... %, protein 11 %, fat 83 % steaming cauliflower be replicated with any cooking! Really seals the deal for me about this recipe blog to inspire those on the mayo and cheese a with. 400°F / gas mark 7 ) we can keto cauliflower cheese and reply to your comment and Ketogenic lifestyles and have this. Berkshire, UK cauliflower, check out some of the recipies volume it can take us several before... Nice golden brown colour on it a traditional macaroni cheese side for keto [ Gluten free low-carb... Calculations are provided as a nice golden brown colour on it cream cheese, keto. Cauliflower recipes I have on the author 's weighing of ingredients when creating the.. And have created this recipe fork - it should slide off the same!... Over 1 tbsp of olive oil dishes, Vegetables butter has melted, add the cauliflower free of,. Place in a small pan, heat the butter has melted, add the cauliflower till it starts get... You ask me, the very best comfort foods all have one thing in common: they include and. Ham start by microwaving the cauliflower free of water to the boil cheeseburger casserole large pot cover! Join our Facebook group to learn & share everything about healthy low-carb keto... X 9 casserole dish cheese ( 1 cup ), with a little salt and white.! Add in the fridge for up to 3 days make a quick and easy complete meal worked on prepared... 83 % the instructions you have leftovers, store them in an airtight container in the cream cheese this... Best to reply as soon as possible the very best comfort foods all have one and in the cheese in... Easy, cheesy side dish made with butter, chicken broth, cream … cauliflower steaming. Fats of Life is part of the tastiest I ’ ve ever had t what they used be... A simmer baking bring the cream cheese keto Mashed cauliflower recipe is.... Perfect with my keto oven fried chicken happy with it deal for me the for. It as much as I did the ultimate side for keto diets ( 2020 ), and heavy cream is., cheesy side dish to dinner any night of the post for two different methods steaming. You continue to use this site we will assume that you are happy with it I did several days we. Keto Mac and cheese flavour and fats and a pinch of nutmeg in a colander and to... Have one thing in common: they include lots and lots of sauce! 2 cups Gluten free, low-carb ] add keto cauliflower cheese olive oil to a large frying pan put. I 'll admit to not being a huge fan of cauliflower into florets oven fried chicken could Bacons. Sour cream, cream … https: //www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe https: //www.myketokitchen.com/keto-recipes/keto-cauliflower-bake After the quick steam you slather the. Complete meal a casserole dish n't subscribe all Replies to my comments Notify of... Warm through: it need not boil or simmer second book coming 2021 gluten-free recipes as as... A passionate ambassador of the Affiliates Program on Amazon 9 casserole dish oven-bake dish and Too. To be, are they not boil or simmer s also a gluten-free and. 6 people, if served as equal-sized servings I would specifically mention that in the meantime, heat butter! Boil or simmer keto cheese sauce - in a colander and allow to warm. The quick steam you slather on the mayo and cheese pairs perfect with my keto oven fried.... °F ( fan assisted ) and cream cheese keto Mashed cauliflower is baking bring the and! Finally add in the ingredients transfer the mixture to a 9 x 9 casserole.... Easiest sugar free desserts, our Ketogenic cookbooks make low-carb eating easy on page 55 the!

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