Broccoli-Cauliflower Chicken Casserole Recipe | Taste of Home To Assemble: add half of the cauliflower to a 10 X 10 baking dish. This creamy keto chicken pesto cauliflower casserole is similar in texture to my famous green chicken enchilada cauliflower casserole, but with a completely different flavor profile.. Just as easy to throw together, if you use rotisserie chicken and store bought prepared basil pesto, you can have this on the table in about 30 minutes. Drain cauliflower and place in a large bowl. Keto Cauliflower Chicken Alfredo Pasta — Recipe — Diet Doctor Mix until well combined. Pour over the cauliflower … Instead of using spinach and cream cheese, you may want to try: broccoli, cauliflower and cream cheese chicken casserole Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! Baked Chicken More information Chicken Spinach Cauliflower Casserole: This dish is a tasty one where cauliflower isn’t quite the main event, but it adds to the overall flavor and really makes the meal special. This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. pinch of salt Yum!” – Mel. Cook the cauliflower however you prefer – my choice are those handy steam microwave-in-the-bag packs. Serve the spinach chicken casserole warm with a side of cauliflower rice, or baked veggies. Cover … This Mediterranean Chicken & Spinach Casserole is packed with the flavors of tomatoes, oregano, and feta cheese. Cook cauliflower rice in the same skillet over medium heat until fragrant, about 5 minutes. Baking it on top of a bed of cauliflower rice makes it a … Transfer the cauliflower "rice" to a 2 to 2-1/2 casserole dish. Want a printer-friendly version of the recipe with full nutritional values? Track exercise, weight, ketones, blood glucose, and body measurements. 2 eggs, lightly beaten I modified the recipe slightly to accommodate my vegetarian diet. This mouth-watering Creamy Cauliflower Chicken Casserole will have your family and friends asking for seconds. It turned out great and I will definitely make it again. This Chicken Pasta Bake is a mixed vegetable meal. Remove from oven and let cool 5 minutes before serving. Arrange chicken breasts drained from the marinade in a baking dish. To prepare the spinach chicken casserole: Add olive oil, garlic, Italian seasoning, and red pepper flakes into a Ziplock bag along with 1 teaspoon of salt and ½ teaspoon black pepper. 1 1/2 cups sharp cheddar cheese, grated Update: Video added on 5/26/17 & content updated on 6/5/18. By this I mean it does have some hidden veggies but also some loud and proud veggies too! Seal the bag and shake until mixed. Add a few tablespoons of drained chopped pimiento along with the chicken for extra color and flavor. This side dish blends the rich and creamy spinach artichoke dip with a cauliflower mac and cheese casserole. The presented values are approximate and shouldn't be considered as accurate. That’s pretty impressive! Place cauliflower in a large saucepan with 1 inch of water over medium heat. Cheesy Chicken Cauliflower Spinach Casserole. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I don’t really know what more to say about this than that I am crazy in love with cauliflower rice. 2 cups cauliflower florets. Bring to a … 4 cups assorted cheeses, such as cheddar and mozzarella. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. There’s something about that veggie that we just can’t get enough offor lunch and dinner, cauliflower seriously hits the spot! Add milk, cornstarch, bouillon granules, and salt to saucepan, stirring with a wire whisk. Cheesy Chicken Cauliflower Rice is prepared with leftover (or rotisserie) chicken and cauliflower rice with a delicious cream cheese sauce.. We will start with ricing the cauliflower first; place cauliflower florets in a food processor and pulse several times until the cauliflower begins to resemble rice-like grains. Pour mixture into baking dish and place in oven. Roughly mash the cooked cauliflower - you don't want super smooth, so leave some texture. Maybe it’s just us, but we have been on a serious cauliflower kick recently. Nutrition & Medical disclaimer - Make some comforting cauliflower casserole with one of over 30 recipes from cauliflower lovers like you. Add chicken, minced garlic, chopped onion, frozen cauliflower, frozen spinach, and 1 cup shredded Mozzarella cheese. Nutrition information estimated with My Fitness Pal. You might also like this low carb chicken & broccoli casserole. Heat oil in a large saute pan over medium heat. This will be a weekly staple. You can cut the chicken breasts into cubes to help the marinade coat the chicken deeper, and speed up the baking time of the casserole. neutral oil like vegetable oil. There is just something about that cheese sauce that always gets me! Enter Spinach Artichoke Cauliflower Casserole. Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce. Season again with salt and pepper. If you’ve been on a similar cauliflower bender, or if you’re just getting into it now, this dish will satisfy that craving and we’re sure you’ll want to make it again soon! You’ll need to cook the cauliflower rice first before adding it to the casserole mixture. Add spinach and garlic and cook until wilted. I am not adverse to sneaking some veggies into my kids diet as long as there are some loud and proud veggies served too. Chicken Soup With Broccoli, Spinach, and Cauliflower Try our delicious chicken soup recipe full of nutrients! Press - *** Top with spinach and then the remaining cauliflower. Delicious! Preheat the oven to 375F. This Chicken Pasta Bake is a mixed vegetable meal. Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. More low carb spinach recipes: Spinach Stuffed Pork Chops: This is an easy way to dress up pork chops! Pour the cheese sauce over the cauliflower. Your California Privacy Rights - Give it a shot, you’ll love it!To Make this Recipe You’ Will Need the following ingredients: 2 cups cooked chicken, cubed Chicken Pasta Bake With Spinach and Cauliflower. It’s so good and easy!” – Brittani, “Phenomenal!!! See more ideas about food, cooking recipes, recipes. For all those busy women juggling family, friends, and a career, it is super easy and quick to throw this keto casserole dish together and since it’s loaded with veggies, you’ll know you’re providing the family with a complete, nutritional meal. Contact - Each brand is different and nutrition information can vary. Low Carb Stuffed Peppers: These are basically filled with spinach artichoke dip! 2 tablespoons extra-virgin olive oil Remove from heat and add to the spinach mixture with cooked quinoa; mix well. Lastly, only salt your chicken after it’s out of the oven, so it won’t dry out too much. What are other ways to make creamy baked chicken? They're very convenient and I find that the cauliflower doesn't get as water logged as it does after boiling it. This side dish blends the rich and creamy spinach artichoke dip with a cauliflower mac and cheese casserole. Whisk together the milk, grated cheese, eggs, pepper and cumin. In a large bowl mix together shredded cooked chicken, spinach, riced cauliflower, basil, onion, egg, and cheddar cheese. I've been meaning to use up a head of cauliflower for a couple days now and had a good chunk of the spatchcocked chicken I made last night. Cauliflower rice is cooked in butter with garlic and spinach for a healthy, delicious and very easy side dish. Pair with chicken, fish or a side salad! Ingredients . 1 cup sour cream. Reduce cooking time for the casserole to around 15 minutes. Here is another delicious keto-friendly casserole that will please the entire family! Inspired by Chicken Cauliflower Casserole by 12 Tomatoes. Quickly wilt the spinach in a skillet with 1 tablespoon olive oil and set aside. 2. This low carb mushroom & spinach cauliflower rice is delicious and easy to make! One alternative is to freeze individual portions of the chicken casserole in freezer containers so you have a comforting dinner for evenings when you don’t feel like cooking from scratch. Enjoy! Chicken Spinach Cauliflower Casserole! My husband said it might be his favorite chicken dish, and he does not like chicken. Your email address will not be published. Advertise - This creamy keto chicken pesto cauliflower casserole is similar in texture to my famous green chicken enchilada cauliflower casserole, but with a completely different flavor profile.. Just as easy to throw together, if you use rotisserie chicken and store bought prepared basil pesto, you can have this on the table in about 30 minutes. ; If using uncooked chicken strips, first heat skillet on medium high heat with 1 tbsp oil.Place chicken strips in pan and cook, flipping every 2-3 minutes, until chicken is cooked, about 10 to 15 minutes, or until center is … Click here to see the recipe: Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles. 1 large head cauliflower, stems removed, cut into florets Transfer mixture to a 9x13-inch baking dish and sprinkle with 2 tablespoons vegan cheese. * The presented values are approximate and shouldn't be considered as accurate. Chicken Cauliflower Casserole Spinach Stuffed Chicken Cauliflower Recipes Cooked Chicken Healthy Chicken Paleo Recipes Dinner Recipes Cooking Recipes Cooking Beets. Replace the chicken with diced turkey for a turkey and spinach casserole. 3. I really AM! Saute 4 to 6 ounces of sliced mushrooms in a little butter and add them to the sauce with the chicken. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Try this delicious, low carb creamy chicken & spinach soup, that uses cauliflower cream sauce so it’s dairy free, Paleo and keto too!Only 135 calories and 4.0g net carbs. !” – Stephanie, “Very good and pretty quick and easy to make. 2 cloves garlic, minced 2 Tbs. Learn how your comment data is processed. 15 Christmas Seafood Recipes for your Holiday Menu, Holiday Gift Guide 2020: Hostess Gifts Ideas, 17 Christmas Fish Recipes for Your Holiday Menu, Creamy Sausage Soup With Green Vegetables, Slow-Cooker Carrots with Honey Balsamic Glaze, Holiday Gift Guide 2020: Gifts Ideas for Coffee Lovers, Holiday Cookies: 20 Sweet Treats For Your Holiday Party, Instant Pot Creamy Garlic Parmesan Chicken Pasta, Spinach Chicken Casserole with Cream Cheese and Mozzarella, spinach chicken casserole with cream cheese and mozzarella, Broccoli Chicken Casserole with Cream Cheese and Mozzarella, spinach chicken casserole with cream cheese and mozzarella recipe card, Garlic Butter Sausages and Broccoli Skillet. Add chicken and cheese to bowl and toss together. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Add chicken and cheese to bowl and toss together. How to Make Low Carb Cauliflower Casserole with Spinach. Legal. Serve the spinach chicken casserole warm with a side of cauliflower rice, or baked veggies. Simple, easy and cheesy! 2 cups cooked chicken, shredded. Playing next. Browse more videos. Spinach has 3g carbs and 2g fiber per 2 cups of raw spinach. Cook the baby spinach in a large saucepan together with the cream cheese and sour cream. I doubled the garlic, and the spinach though. Photo & recipe sharing policy - It's easy to prepare, reheats well if you need to make it ahead, and goes perfectly with salty ham. Kosher salt and freshly ground pepper, to taste. This is a perfect side dish for chicken or fish, and it’s done in about 15 minutes. Chicken Spinach Cauliflower Casserole! It’s SO good. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Food is home to 5,000+ of the web's best branded recipes! I was looking for an easy keto dinner dish. Bake the spinach chicken casserole for 20-30 minutes. Looking for even more ways to enjoy cauliflower? Arrange these tiles correctly to reveal something delicious! 27. In a large bowl, beat softened cream cheese, heavy whipping cream, 1/2 cup Parmesan, basil, and salt until mixed well. It was time to do some more experimenting, and this time it was with a Chicken Cauliflower Rice Casserole . To really make this Keto Green Chicken Enchilada Casserole fast, I use frozen cauliflower florets and pick up a rotisserie chicken on my way home – it takes five minutes to bone and shred the chicken while the cauliflower is cooking – and then you just have to chop your cilantro and shred the cheese. “One of my new favorite ways to eat chicken. Download your spinach chicken casserole with cream cheese and mozzarella recipe card to save! I just mixed a small jar of pesto with a block of softened cream cheese, then mixed in some torn fresh spinach. Cook and stir garlic in the hot oil for 1 minute. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Add chicken and cheese to bowl and toss together. Enjoy! If it were for them, I’d be making this every day! This is apparently the year of experimentation for me. Chicken casserole is done when cooked through to an internal temperature of 165˚F (75°C). Heat olive oil in a medium pan over medium-high heat. Bakes the mixture for 15 minutes. How to Make Chicken and Cauliflower Rice Casserole. Add it to the creamy spinach mixture, and season generously with salt and pepper. It's easy to prepare, reheats well if you need to make it ahead, and goes perfectly with salty ham. I’m learning a lot about myself these days — and I seem to be a woman of habit and routine when it comes to recipes. Enter Spinach Artichoke Cauliflower Casserole. The chicken casserole with green chile and cauliflower is easy to reheat the day after. Cover and steam until just tender. Sprinkle the cheddar cheese over all. Drizzle with 2 Tbsp. By this I mean it does have some hidden veggies but also some loud and proud … Chicken casserole is done when cooked through to an internal temperature of 165˚F (75°C). Add spinach and garlic and cook until wilted. This casserole works great for gluten-free, and Trim Healthy Mamas, too! Cover the dish with foil and put in the oven at 370ºF (190ºC) for 10 – 15 minutes until heated through. Bake for 25-30 minutes, or until set and edges begin to brown and pull away from the side of the dish. Click here to download your recipe card. Season with salt and pepper. Stuffed Chicken Breast: The most popular recipe on my site! Heat olive oil in a medium pan over medium-high heat. Season with salt and pepper. Add the chicken breasts, seal, and massage so the chicken breasts are covered in the marinade, set aside for 10-15 minutes on the counter while you prep the remaining ingredients. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Preheat oven to 350. Add … Delicious! Sprinkle with basil, pepper and salt; toss to coat. Add spinach to chicken and pour in beaten eggs. 4 Pour shredded chicken mixture into a greased 9x13 pan. Print in a breeze and keep in your recipes binder, Track your calories count with the nutrition info. Stir in 1/4 cup vegan cheese. Chicken Pasta Bake With Spinach and Cauliflower. Chicken is done when cooked through to an internal temperature of 165˚F (75°C). Add spinach and 1 onion, diced. Spinach Chicken Casserole with Cream Cheese and Mozzarella – All of the delicious flavors of cream cheese, spinach, and chicken are packed into this delicious dinner recipe! I will definitely make this again and will probably sauté some mushrooms with the spinach.” – Tiffany, “Soooo good, and sooo easy. 4. If you need a printer-friendly version of the recipe, click here to download your recipe card. Carb mushroom & spinach casserole is cheesy, creamy, and body measurements assorted cheeses, as. 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Another delicious keto-friendly casserole that will please the entire family spinach though chicken Pasta Bake with artichoke. In spinach, cauliflower casserole with a wire whisk be prepared using one skillet makes a combination! A large saucepan with 1 inch of water over medium heat my favorite meals was mac and cheese.... Chicken after it ’ s just us, but we have been on a serious cauliflower recently. Otherwise, it was amazing!!!!!!!!!!!!...