It also contains vitamin C, which helps fight free radical damage and cleanse the skin. These antioxidants not only protects our skin cells and tissues from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins from our system. in them. The compounds such as proanthocyanidins present in the chokeberries provide anti-clinging properties which means they prevent the bacteria from binding itself to the cells on the bladder and also prevents them from multiplying further. It can even assist in the losing consciousness of kidney stones. Cranberries are a good source of vitamin C which is an anti-inflammatory compound. Cranberry pills can provide the health benefits of cranberries without having to eat them everyday. The antioxidants present [5] in it helps to fight free radical damage and hence helps to reduce the fine lines and wrinkles on the face and make it look young and dewy. Other nutrients like vitamins and minerals also play a significant role in promoting hair growth. When our hair follicles are well nourished, they strong and healthy, and it also boosts the production of new hair. These are essential for the secretion of collagen. Add a quarter cup of sugar and olive oil in the mixture. Benefit the Digestive Tract. Cranberry juice is rich in potassium, magnesium, phosphorus, and vitamins C, A, and K. No kidding! This benefit of cranberries is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, and other phytonutrients, etc. First, clean your hair by washing it usually with water, and then rinse off your hair with cranberry water juice. This antioxidant not only protects our scalp from the oxidative damage caused by the free radicals but also aids in relieving pain and inflammation. These compounds protect our immune system from the oxidative damage caused by the free radicals and thus makes our immune system stronger. Cranberry helps to fight both these issues. Cranberry may be helpful for chronic fatigue syndrome, type 2 diabetes, and inflammation as well. Leave it on for 20 minutes and then wash it off with water. and the presence of these compounds make them very beneficial of our hair and scalp. These compounds fight with the free radicals in our body stabilizes them and protects them from causing oxidative damage to our skin cells. The dietary fibers present in the cranberries aids in reducing the level of bad LDL cholesterol in our system and increases the production of good HDL cholesterol and thus improves our cardiovascular health. This benefit of cranberry is mainly because of its anti-bacterial and anti-inflammatory properties. Cranberries contain abundant amounts of antioxidants, such as phenolic acids and flavonoids. Now, take a face cloth and wet it with warm water. In addition to this, the dietary fibers in the cranberries also aid in skin detoxification. This mixture can be applied to the oily skin. Cranberries are also rich in water content that helps with skin cleansing. This aids in keeping premature aging at bay and thus reduces the risk of fine lines, wrinkles, age spots, dark spots, etc. Antioxidants also improve blood circulation in the scalp and ensure that our hair follicles and scalp get proper nourishment. Apply this mixture on the face and massage in a circular motion for 10 to 15 minutes, and then wash off with water. Consuming cranberries on regular and moderate basis aid in reducing skin pigmentation and is also effective in improving the natural glow of the skin. Then, wipe it off with a washcloth and wash your face with lukewarm water. For treating scalp irritation, take one egg white and add some cranberry juice to it. 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