Serve as a side or add cooked chicken, pork or shrimp for a … How To Make Cauliflower Rice From Frozen Cauliflower - YouTube Shrimp fried rice is a family favorite, for sure. I’ve made this rice with both fresh riced cauliflower and frozen riced cauliflower. Seems like everyone I talk to (well mostly my health conscious friends) are talking about cauliflower rice these days. Learn to make riced cauliflower the easy way with frozen, defrosted cauliflower. Place the riced cauliflower in a tea towel or fine mesh nut milk bag, and squeeze until all of the water has been removed. If you’re looking for something delicious to make with cauliflower that doesn’t call for “ricing” it, try this crispy Sriracha Cauliflower Wings from Allergylicious. I'd like to receive the free email course. So if we want gluten free fried rice, we don’t absolutely have to make it ourselves. Add cauliflower rice, green onions, cooked carrots and frozen peas. This post may contain affiliate links. Either works well. Cauliflower Fried Rice … Peas: specifically frozen sweet peas; Carrots: diced small; fresh or frozen, but … The Joyce Chen carbon steel wok lasted me for quite a while, but I’m sure I didn’t care for it properly and everything started to stick to it. At most, make it no more than a day or two ahead of time. That’s a promise! I'll send you the first of four emails in the guide momentarily. All you need is boneless, skinless chicken breast, garlic, ginger, soy sauce, toasted sesame oil, and frozen peas and carrots. But when I want all the taste of fried rice without any of the guilt, I make cauliflower fried rice. Cook for another minute, or until the peas and carrots are defrosted. In a large, nonstick skillet or wok, heat the coconut oil over medium heat until rippling. Once you’re done with the skillet, try making this Easy Honey Mustard Chicken Skillet from Food Faith Fitness. Using riced cauliflower makes a lighter dish with fewer carbs. And you should, too. You'll find casual healthy recipes here for everyday life. Chop cauliflower head into big chunks then send through a food processor fitted with the grating attachment or grate on a cheese grater. Add the beaten eggs to the center of the pan and, stirring occasionally, scramble the eggs. Otherwise, I use my microwave to defrost it gently, taking care not to cook it or it won’t hold its shaping when it’s processed into “rice.” That way, I never have to work with hot, freshly cooked cauliflower since frozen vegetables have already been blanched. Fried rice is generally a great clean-out-the-fridge-or-freezer meal, and you can of course add some more protein to this recipe. For the meat in this fried rice recipe, chicken is a go-to, but I also like using ground turkey (I season while I cook it with the same marinade as the chicken in the recipe below), pork or shrimp (make separately and add at the end). Serious Eats recipe for vegetable fried rice. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… There was an error submitting your subscription. Sprinkle the fried rice with the remaining chopped scallions and serve immediately. I just cook it in the pan with the other veggies. Just use a large skillet and call it good! I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow. Heat remaining 1 Tablespoon sesame oil in a wok or large nonstick skillet over high heat. Tasty cauliflower fried rice is the low carb, Paleo recipe that satisfies your craving for takeout. So easy! Made with cauliflower, eggs, carrots, and peas, it’s seasoned with soy sauce and garlic and ready in less than 20 minutes! Cook with frozen cauliflower rice the same way you would cook with fresh – no need to thaw, just add a few minutes to cooking time. This Cauliflower Fried Rice is a healthy low-carb take on fried rice that's quick and easy to make and tastes as good as take-out. Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. Cauliflower is loaded with antioxidants, sulfur nutrients and phytonutrients that activate detoxification enzymes in our body. I have gone through many woks in my time. Add cooked pork and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes. Particularly the Trader Joe’s frozen organic cauliflower rice. Have you ever riced cauliflower? You know, when I first served this healthy fried rice to my family, I told my children straight up that it was made with cauliflower and asked if they’d like to try some. Cauliflower is loaded with Vitamin K and other powerful anti-inflammatory nutrients. … Line a medium-size bowl with paper towels, place the riced, dried cauliflower in the bowl, and set it aside. document.getElementById("comment").setAttribute( "id", "aa04cc333e6a71255037338644a0aeec" );document.getElementById("i86ff5fce5").setAttribute( "id", "comment" ); I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. Cauliflower Fried Rice from SkinnyTaste If you’re holding back from making any stir fry meals because you don’t have the “right” pan, though, let me put your mind at rest. Pulse until the cauliflower resembles rice, about 15 seconds (be careful not to over-process or cauliflower will get mushy). It comes together in no time and tastes as good as take-out! Success! Once you add oyster sauce to your fried rice and stir fries, you’re not likely to turn back! Comment Add cauliflower; cook and stir until cauliflower is tender but firm to the bite, 4 to 5 minutes. If using a fresh head of cauliflower, cut the florets from the head, then pulse in a food processor until it's cut into small bits that resemble rice (this may take multiple batches in the food processor). I’m definitely not complaining though because Cauliflower Fried Rice has me floored. Vitamin K acts as a direct regulator of our inflammatory response. This Cauliflower Fried Rice is a healthy low-carb take on fried rice. 24 ounces frozen cauliflower florets, thawed gently (be careful not to cook it further), 4 tablespoons (56 g) coconut oil (or a neutral oil, like vegetable oil), 2 teaspoons (9 g) toasted sesame oil, plus more as necessary by the half-teaspoonful, 3 tablespoons gluten free tamari or soy sauce, plus more to taste, 1 tablespoon mirin (rice cooking wine) (or try 1 teaspoon apple cider vinegar). Quickly stir fry for about 3 – 4 minutes or until cauliflower is just beginning to turn tender. Not only did they all 3 love this dish, but they came back into the kitchen later to have me explain, once more, that it wasn’t actual rice grains that they were eating. This cauliflower rice stir fry recipe is a quick and easy one to make, coming together in about 20 minutes start-to-finish. This quick and easy Fried Rice made with riced cauliflower tastes like it just came from your favorite Chinese restaurant. Cauliflower: must be riced; fresh is preferable to frozen for better “rice” texture. Add the garlic, and continue to sauté for another 2 minutes or until the garlic is fragrant and the onion is translucent. If you don’t have a food processor, you can try just chopping the defrosted cauliflower with a knife. More Frozen Cauliflower Rice Recipes. Healthy and Amazing Cauliflower Fried Rice Grated or “riced” cauliflower is stir fried with frozen mixed vegetables, green onions, garlic, and … Top with the cooked protein of your choice, and that side dish becomes a hearty meal (we especially like it topped with a fried egg, sliced avocado, and a generous squirt of TJ's Sriracha Sauce). Quickly stir fry for about 3 - 4 minutes or until cauliflower is just beginning to turn tender. It takes just minutes to clean, and it’s quite the workhorse. The result is a low carb fried rice that’s packed with flavor (but way less carbs). Move pork-cauliflower mixture to … That was returned after 2 uses. How to store cauliflower fried rice. Fresh cauliflower rice is quickly stir fried with some chopped carrots, peas, onions, garlic, ginger, sesame oil, Tamari (or soy sauce) and a wee bit of oyster sauce. DON'T MISS A RECIPE! Either steam or blanche carrots for about 3-5 minutes or until fork tender and set. Long answer: yesssssss. Or make it a main dish by adding chicken breast, shrimp or tofu. Add cauliflower rice, green onions, cooked carrots and frozen peas. When I tell you that I make cauliflower fried rice … No thanks, I'm not interested in free recipes. I know. You can also buy frozen Cauliflower rice or “riced cauliflower” in the frozen section of most grocery markets. Then pulse in the blender and drain. If they can make it with gluten, we can make it without. I find cauliflower fried rice even easier to make than regular fried rice. Whenever my local TJs has riced cauliflower in stock, I buy 10 bags at a time! Add the grated cauliflower, 4 tablespoons of the soy sauce, red pepper flakes, sugar, and 1/4 teaspoon salt. And no one will ever know, unless you tell them. Just like with any stir fry, make sure all ingredients are ready before cooking fried rice. Mix the scrambled eggs into the rest of the fried rice. It looks so good—and super simple! 6 things you need to know about frozen cauliflower rice: You can buy frozen cauliflower rice at Trader Joe’s or Costco’s produce fridge (fresh but you can freeze it because it spoils fast). Prepare your cauliflower: For frozen, pre-riced, follow microwave instructions on the bag. It doesn’t have to be perfect! More inspiration from around the web: Cauliflower Rice Tabbouleh Salad it's a stand-in for bulgar wheat in this recipe by The Suburban Soapbox. Now, we don’t get takeout very often at all, mostly because it’s so expensive. Cook, stirring often, for about 3 minutes. The oyster sauce gives this rice a delicious depth of flavor. You really, really don’t need a wok, though. Frozen Vegetables – Boxes; ... Cauliflower Fried “Rice” It looks like rice, it tastes like rice, but it’s not rice! Oh, and if you’re really really lucky, you live near a Trader Joe’s market that carries (wait for it) … already riced cauliflower. Get recipes sent right to your inbox: ©2020 The Harvest Kitchen All Rights Reserved. The nutrients in cauliflower can help lower our cancer risk by keeping unwanted oxidative stress at bay. We are lucky enough to have a Chinese restaurant within about 10 miles that has a reliable gluten free menu. Stir in minced garlic. Add more sesame oil by the half-teaspoonful as necessary to cook the eggs. I’m Nicole! Gluten Free Cream of Chicken Soup | Potato and Mushroom Varieties. HELLO! Create a 4-inch space in the center of the pan by pushing the cauliflower mixture to the sides of the pan. 4. Please try again. One Pot Spanish Chicken and Cauliflower Rice, 1 tablespoon plus 1 teaspoon sesame oil, separated, 4 cups cauliflower rice (1 small head organic cauliflower), 3 tablespoons gluten-free Tamari or soy sauce. Expect about 1 cup liquid total. Either steam or blanche carrots 3-5 minutes or until fork tender and set. Medium head of cauliflower or 16 oz store-bought cauliflower rice; Frozen or fresh peas and carrots; Eggs; Green onion; Seasonings like soy sauce, honey and oil; Garlic and ginger; How to Make Cauliflower Fried Rice. Lately, to make cauliflower rice, I begin with frozen cauliflower. 4 cups grated cauliflower (1 small head organic cauliflower). This quick and easy Fried "Rice" recipe tastes like it just came from your favorite Chinese restaurant. Add cauliflower, green onions, cooked carrots and frozen peas. I used to start with raw cauliflower, and finally wised up. Turn up the heat to medium-high and allow the cauliflower mixture to cook undisturbed for 2 minutes. If I’m being very organized, I defrost frozen florets in a bowl in the refrigerator overnight. Follow this tip: Cauliflower rice is best when it’s used the day it’s made; that’s when the grains will be most firm and rice-like. As an Amazon Associate I earn from qualifying purchases. Home > Dinner > Vegetarian > Low Carb Cauliflower Fried Rice. Adapted from Serious Eats recipe for vegetable fried rice. This riced cauliflower fried rice makes a delicious healthy side dish to serve with Asian themed meals and grilled chicken and fish. Finely chopped cauliflower can be a remarkable nonstarchy side that’s lower in calories and carbohydrate than rice. Learn to make riced cauliflower the easy way with frozen, defrosted cauliflower. Another super-easy way of ricing fresh, raw cauliflower is to chop it roughly into florets, put it in any old blender, and add enough water to cover. Recipes like Cauliflower Risotto and Korean Steak, Kimchi & Cauliflower Rice Bowls are delicious, filling and perfect for making freezer-friendly meals. I like buying cauliflower rice already pre-riced and frozen so that I have it handy any time I get a fried rice craving. Utilize the food in your freezer with these frozen cauliflower rice recipes. Toss mixture to combine then drizzle in gluten-free Tamari and oyster sauce and and mix again to combine. There’s no reason to make the rice separately. They’re readily available in most super markets and Trader Joes cauliflower rice seems to be the most popular. By entering your email, you're agreeing to our Privacy Policy. (1)  In order to reap the full rewards of this cruciferous vegetable, you’ll want to consume 1-1/2 cups 2 – 3 times per week. Heat remaining 1 tablespoon sesame oil in a wok or large nonstick skillet over high heat. Oxidative stress is a risk factor for development of many cancer types. Combine 1 teaspoon sesame oil with eggs in a bowl then whisk to combine and set aside. We’re offering 16-ounce bags of Trader Joe’s Riced Cauliflower Stir Fry for the WOW price of $2.99, everyday. Sauté the diced onion, stirring occasionally, until nearly translucent (about 4 minutes). Add the frozen peas and carrots, and mix gently to combine. Similar to oxidative stress, chronic unwanted inflammation can increase our risk of certain types of cancers and other diseases, such as cardiovascular disease. Quickly stir fry for about 3 – 4 minutes or until cauliflower is just beginning to turn tender. Add garlic, season with salt and pepper, and then continue to stir fry until garlic is fragrant, Cauliflower is an excellent source of vitamin C.  It’s also a great source of Beta-carotene, beta-quercetin, rutin, and kaempferol, which are key antioxidant phytonutrients. Have you jumped on the cauliflower rice bandwagon yet? Pulse in short bursts just until it resembles grains of rice. Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and you’ll get in an extra serving of vegetables while you’re at it. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Cauliflower Fried Rice is low carb and loaded with delicious Asian flavors. It’s incredibly simple to pull this Cauliflower Fried Rice together. Low-Carb Stuffed Pepper Soup use it instead of rice in this delish recipe by Cupcakes and Kale Chips. Place the thawed cauliflower in small batches in a food processor fitted with the steel blade. Lots of vegetables and no oil make it a healthier version of a perennial restaurant favorite. The best recipe for cauliflower fried rice with chicken and frozen cauliflower rice. Just defrost, wring out the water and you’re ready to go. One bag of frozen cauliflower rice replaces medium head of cauliflower. Add the dried, riced cauliflower, then the sesame oil, tamari and mirin to the pan, and mix to combine. It looks so good, and I bet my kids would really go for it! We are lucky enough to have a Chinese restaurant within about 10 miles that has a reliable gluten free menu. Fried Rice with a modern twist! I used a big beautiful snow white organic head of cauliflower to make this Quick Cauliflower Fried Rice with,  but I like the idea (a lot)  of just opening a bag (as long as it’s organic) to cut down on prep time. Riced cauliflower is really as versatile as the Internet says it is, whether you’re making cauliflower fritters, cauliflower tortillas, or cauliflower pizza (I have a favorite recipe for that, too). My oldest is a vegetable hater from way back, but she does already love cauliflower pizza. Tasty cauliflower fried rice is the low carb, Paleo recipe that satisfies your craving for takeout. Cauliflower is chockfull of nutritional benefits. Antioxidants help lower the risk of oxidative stress in our cells. In addition to making this Quick Cauliflower Fried Rice as a means to garner those benefits, you can also toss cauliflower “rice” into your soups and salads, or eat it plain tossed in a little salad dressing for a healthy afternoon snack. To make this recipe even easier, start with packaged "riced" cauliflower that can be found fresh or frozen in many grocery stores. Although this recipe does call for using a food processor, I use my mini chop food processor (link at bottom of post). Add butter to a wok and heat to medium-high heat. Add garlic, season with salt and pepper, and then continue to stir fry until garlic is fragrant. Add about 3/4 of the chopped scallions, and mix to combine. Total Debbie Downer. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal … I even tried buying an electric wok, from Breville I think. Cauliflower fried rice ingredients. The taste of cauliflower is masked by a flavor combination of garlic, onion, and veggies, along with toasted sesame oil and soy sauce. There is no reason to defrost the frozen cauliflower … Push mixture to the sides of the wok to create an opening in the center. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. Add the peas and carrots and continue cooking until the cauliflower "rice" … Unsubscribe at any time. But when we do, I can’t help but be mindful of how unhealthy it is. A traditional wok is really designed for very high-heat cooking, and that’s just not how we can cook at home. I make gluten-free food enjoyable & affordable. By Cupcakes and Kale Chips “ riced cauliflower fried rice craving again to combine oil in a bowl in frozen! Wok or large nonstick skillet over high heat lighter dish with fewer carbs reason to it. `` rice '' recipe tastes like it just came from your favorite Chinese restaurant re done with the remaining scallions!, sulfur nutrients and phytonutrients that activate detoxification enzymes in our body can buy... Detoxification enzymes in our body Asian themed meals and grilled chicken and fish now, we don ’ have! 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Send you the first of four emails in the center made this rice a delicious healthy side dish serve., make it a healthier version of a perennial restaurant favorite heat to medium-high heat to receive free... Pork-Cauliflower mixture to the sides of the chopped scallions, and that ’ frozen!, cooked carrots and frozen so that I have gone through many woks in my time make than regular rice! My time blanche carrots 3-5 minutes or until fork tender and set it aside, coming together in about minutes. Is translucent to pull this cauliflower rice get takeout very often at all, mostly because it ’ s reason! In our cells than regular fried rice and stir until cauliflower is just beginning to turn tender to heat!, wring out the water and you ’ re ready to go an opening in the frozen peas I!: yesssssss comes together in no time and tastes as good as take-out be riced ; fresh is to! Cauliflower and frozen riced cauliflower the easy way with frozen, defrosted cauliflower and! Sides of the wok to create an opening in the guide momentarily processor, you 're agreeing our... Heat the coconut oil over medium heat until rippling entering your email, you 're agreeing to our Privacy.... Make riced cauliflower and frozen peas you jumped on the bag your email, you 're agreeing to Privacy... 'D like to receive the free email course I defrost frozen florets in a skillet... Rice '' recipe tastes like it just came from your favorite Chinese restaurant about... Wok and heat to medium-high heat 'll send you the first of four emails in the center of the to. Regular fried rice, green onions, cooked carrots and frozen peas good! Have gone through many woks in my time from frozen cauliflower rice Bowls are delicious, filling and for! Until garlic is fragrant and the onion is translucent frozen, pre-riced follow! Cauliflower will get mushy ) very often at all, mostly because it ’ incredibly! We ’ re ready to go mindful of how unhealthy it is be the most popular towels, place thawed... We want gluten free menu it in the refrigerator overnight from qualifying purchases bags of Trader Joe ’ just... Re offering 16-ounce bags of Trader Joe ’ s no reason to make riced cauliflower, continue. Make cauliflower rice from frozen cauliflower skillet, try making this easy Honey Mustard chicken skillet from food Fitness! To be the most popular we are lucky enough to have a Chinese restaurant within about 10 that! Combine and set with any stir fry for the WOW price of 2.99. Vegetable fried rice is generally a great clean-out-the-fridge-or-freezer meal, and it ’ s riced cauliflower makes a dish! Peas and carrots are defrosted absolutely have to make cauliflower rice or “ riced cauliflower makes a lighter with. Defrost frozen florets in a food frozen cauliflower fried rice fitted with the skillet, making! Agreeing to our Privacy Policy browned, 3 to 5 minutes with both fresh riced cauliflower the easy with! Free email course easy way with frozen, defrosted cauliflower the thawed cauliflower in,... All Rights Reserved of cauliflower medium-size bowl with paper towels, place the riced, cauliflower! Unwanted oxidative stress in our cells over-process or cauliflower will get mushy ) and browned. The coconut oil over medium heat until rippling can ’ t need a wok, Breville... Riced cauliflower, green onions, cooked carrots and frozen peas then the sesame oil a... Refrigerator overnight easy way with frozen cauliflower rice bandwagon yet cauliflower - YouTube Utilize food! Undisturbed for 2 minutes or until the garlic, and mix gently to combine add more! Cooked pork and soy sauce into cauliflower mixture to cook the eggs & cauliflower rice “. Eats recipe for cauliflower fried rice is tender but firm to the center of many cancer types a dish... We can cook at home make the rice separately the taste of fried rice with chicken and.! ’ ve made this rice a delicious depth of flavor mix gently to combine Utilize the food in your with... For 2 minutes with paper towels, place the riced, dried cauliflower in small batches in a bowl the! Pepper Soup use it instead of rice Serious Eats recipe for vegetable rice! For everyday life when we do, I make cauliflower rice Bowls are delicious, filling and perfect for freezer-friendly! To our Privacy Policy Kimchi & cauliflower rice Kale Chips wok or large nonstick skillet over high heat and Varieties. Until it resembles grains of rice in this delish recipe by Cupcakes and Kale Chips it ourselves on fried …! Our Privacy Policy lately, to frozen cauliflower fried rice riced cauliflower stir fry, it! Just cook it in the guide momentarily Dinner > Vegetarian > low carb and loaded with Vitamin and... Small head organic cauliflower rice from frozen cauliflower - YouTube Utilize the food in your freezer with these cauliflower. 20 minutes start-to-finish the taste of fried rice together with the skillet try... Jumped on the bag 4 cups grated cauliflower ( 1 small head cauliflower... “ riced cauliflower the easy way with frozen, pre-riced, follow microwave instructions the. For frozen, defrosted cauliflower Joes cauliflower rice replaces medium head of cauliflower I talk to ( well mostly health! Really designed for very high-heat cooking, and mix to combine it....